Thanks for jumping over here from the YouTube video. As I mentioned over there, if you are struggling to eat enough calories to actually see size gains, a quality mass gainer shake is one of the easiest tools to help you hit your daily goals.
There are hundreds of brands out there, but I wanted to highlight the two that I trust the most—one international giant and one powerhouse specifically for the Indian market.
Here are the quick links to check them out on Amazon.
1. The International Gold Standard: Optimum Nutrition (ON) Serious Mass
If you've been around the fitness industry at all, you know ON. They have a massive reputation for quality control and ingredients that you can trust.
Their "Serious Mass" is iconic for a reason. It provides a huge amount of calories through complex carbohydrates and high-quality protein blends. It mixes surprisingly well for such a thick shake and the chocolate flavor is genuinely good.
If budget isn't your biggest concern and you just want premium, guaranteed quality, go with ON.
2. The Trusted Indian Powerhouse: MuscleBlaze Mass Gainer XXL
MuscleBlaze has completely changed the game in India over the last few years. They are fantastic because they offer incredible value for money without sacrificing results.
I like MB because they are very transparent about their ingredients and authenticity (which is a big deal in the supplement market). It is formulated specifically for Indian metabolisms and offers a solid calorie-to-protein ratio that won't break the bank.
If you want the best bang for your buck, MuscleBlaze is the way to go.
Summary
Ultimately, you can't go wrong with either. Pick the one that fits your budget best.
Remember, these are supplements—they are meant to help you in addition to eating real food and training hard in the gym!
Let me know back in the YouTube comments which one you ended up grabbing.
