The background is my office gym, the regular place where you can find me from 10 to 11:30 AM in the morning. Just over with 20 mins inclined jog ( over there on one of those treadmills ). About to hit the chest and arms.
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| At my office Gym |
I was feeling like top notch bad when I was not able to hit the gym 3 days straight. But what to do. Wasn't doing well. And the rest did good. I recovered quite soon actually, ya and with some pretty good pampering from my wife. :)
Well, here's me in my office gym, back to chest and arms as my last post (after which I got sick).
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| Feeling good. |
So it's actually an older post. I tried posting using a crappy Android app, but it didn't work.
Yesterday was chest and arms day. Had an awesome workout.
I went light weight Yesterday and very slow and steady movement. I've noticed that this one works better than heavy half reps or even mid-range-weight and fast movement.
And you might already know that I've switched to the setting where I do Chest and Arm on the same day. This is due to the cosmic fact (LOL) that my arms don't get recovered soon enough to support my chest workout. So no alternate days for Chest and Arms.
Anyway... today I'm down with some minor cough and cold. Don't want to push hard in the gym. So took the day off for gym. Still for office, I'm working from home. Hope to hit the gym tomorrow.
Here, some pics of my gym from yesterday. Enjoy.
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| Bench |
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| Full Stack of Dumbbells |
