Cool gym we have in office.
Today was chest and arms day. I kinda changed to this one now, i.e., Chest and Arms on the same day.
Previously I used to do chest on one day and mostly the following day I would do arms. I noticed that when I would get back to my next chest day (usually a day after arms day), my arms was not fit enough to support the presses.
So, I mixed them together now and chest and arm both get about 2 and sometimes 3 days to recover. Works well.
Here's my gym in the morning. It's my office gym.
Today was chest and arms day. I kinda changed to this one now, i.e., Chest and Arms on the same day.
Previously I used to do chest on one day and mostly the following day I would do arms. I noticed that when I would get back to my next chest day (usually a day after arms day), my arms was not fit enough to support the presses.
So, I mixed them together now and chest and arm both get about 2 and sometimes 3 days to recover. Works well.
Here's my gym in the morning. It's my office gym.
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